About the event
How is it when Yin meets yoga. India meets China and vice versa. And Kristine, a modern Danish woman of the West meets the old traditions of the East, and she attempts to combine a wish for sharing the healing of Yin yoga with the world around her and survive 2018 outside a convent. You get a taste of all that when Kristine guides you over 2 days into sequences that cultivates and refines one’s self by creating space, excess energy and roominess.
Focus during these 4 workshops will be on the understanding of the 3 principles of Yin yoga and beyond. How can the understanding of Yin and the essence of the practice be used as a daily practice whether you are a yogi, an athlete or are challenged by our lifestyle today.
KRISTINE WILL SHARE HER WISDOM OF HOW HEALING WITH YIN YOGA CAN BE USED TO TRANSFORM YOUR BODY, MIND AND LIFE WORKING WITH THE 3 VITAL YIN-INSTRUMENTS; DIGESTION, DETOXIFICATION AND SLEEP.
Kristine will start off with an introduction to yin yoga and why we all need it whether we are yogis or not. How Yin yoga can be your everyday supplement as a sportsman/woman, desk-worker, shop-assistant, Yoga teacher or something completely different. As long as you have a body and are breathing this Yin yoga style is important for you, she says. Teaching and sharing her style of Yin yoga is very unique in the west as it is so far only taught in East Asia and in Denmark and for Kristine it’s important to reach the real people like you and your next-door neighbor.
The first part of the workshop’s physical practice focuses on the legs – our Yin part. Kristine will guide you through a sequence that strengthens your naturel cleansing and gives your legs the power to move using as less energy as possible. In the second part
the focus will be on strengthening your night’s sleep and the ability to find peace
after a busy weekday. The third part focuses on optimizing yours
Digestion, which is our third most vital function. Working to improve our most vital lifeforce as digestion and detoxificantion cannot be worked on without involving arms and back. In this way you will experience how yin and yang integrate and unite when upper and lower part of your body is one living organism.
Kristine finish off the process with the 4.th workshop combining the yin and the yang with a sequence that strengthens your intuition and balance between your inner core and the world around you in continuation of the three other sequences.
Saturday 26. maj 2018
KL. 10:00 – 12:30
Sunday 27. maj 2018
KL. 12:30 – 13:30
After that 200 Euro pr. person
Early bird – 31.3.2018 euro 180,—
after this date
200 euro for both days incl. lunch and tea/coffee
Registration: Shakti yoga, Claude Wagner, shakti-yoga@aon. phone: 0043 (0)650 3788899Sign up here
Gemeindezentrum Festung, Strutzmannstrasse 17, 9020 Klagenfurt
Kristine is a yin yoga champion teacher and assisting asia’s leading yin yoga teacher Victor Chng on his Yin yoga teacher trainings in Singapore and Denmark and as a pioneer Kristine has taught Yin yoga since 2011.
Kristine is known as someone who is full of life and joy and with a natural ability to make people feel at ease. Discover the quiet side of yoga and how this feels on your body and mind when Kristine guides you.
Having a daily yin yoga practice gives Kristine the ability to be herself and experience life with ease and joy without being affected by old patterns and emotions. To live her yoga means she is there fully to experience what life offers both good and challenges – everything life offers.